Living a Mindful Life                                                                             Gail Iverson Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. In this program we'll explore the origin of the practice, how it fits in with other forms of Buddhist meditation and how we can make it part of our daily activity.

Gail has been practicing Vipassana meditation (also known as mindfulness) since 1987. She's a founding member of the Twin Cities Vipassana Collective. For eight years she was the administrator at the Vipassana Support Institute in Los Angeles. Since 2002, she's been practicing and teaching meditation at Common Ground Meditation Center in Minneapolis.